PC Muscle Exercises For Men: Get Stronger Erections Naturally
Just like any other muscle in your body, you need to work on your penis so that it doesn’t get soft as you get older. Erectile dysfunction and the need for Viagra is not inevitable like some people think, but rather just an excuse to turn to drugs in the place of working on your health. Fortunately, there are natural ways to avoid this cycle of poor health, and support stronger and firmer erections safely. Different factors affect the hardness of your erection, but one of the biggest is the pubococcygeus muscle, better known as the PC. The stronger your PC muscle is, the harder and more durable your erections will be over time. The PC muscle works to stop the flow of urine, and can be squeezed and clenched to move and harden the penis, but just like any other muscle, it will atrophy if it is not exercised and used regularly. Luckily, there are several things that you can do to strengthen your PC muscle naturally and safely. The first is a quick squeeze; squeeze the PC muscle as tightly